How to increase erection at home with folk songs

In medicine, strength is called a man's ability to have sex, that is, this concept is the ability to live a normal sex life. It should be noted that excessive rhythm and frequency of sexual intercourse is not an indication of sexual health, as with certain abnormalities and diseases a large increase in sexuality is felt, which is by no means normal. To assess the strength of men, experts note the following variables:

• tension (hardness) of the penis - it must be sufficient to be inserted into the genitals of a partner;
• the appearance of erectile dysfunction, which is due to reflexes (body, genital contact) or psychological reasons (thoughts about sex, imagination, reflection on gender roles, characteristic moans and other sounds, etc. );
• duration of intercourse (the average is 5, 4 minutes, but it can vary greatly in individual cases);
• normal course of action.

Symptoms of the penis during erection

A member in an agitated state changes outward. Already with these external parameters and properties it is possible to give a rough estimate of libido. Key variables that physicians pay attention to:

• Increase in length. . . In general, for owners of longer penises, the lengthening of the erection is less relative to the resting position, but this difference is very noticeable in small organs.
• Break period.In ordinary words, this is the shortest distance between orgasm and the next erection. The time it takes to recover is sometimes very different, even for the same person. You can calculate this period in minutes, or maybe hours. The older the person, the longer the breaking time.
• Climbing horn.This is the name of the difference between a position in the wrong condition and during erection, measured in degrees. The maximum increase is seen on average after 20 years, then it becomes slightly smaller and after 50 it decreases significantly. There is one more dependency: owners of a thick and large penis have a smaller height angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
• Endurance.This is the gap between the onset of agitation and ejaculation. In simple words, this is the time when an individual can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so that sex with the same partner leads to increased stamina.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of heating mass are needed to overcome the resistance of the penis and force it into a position characteristic of an unsteady state. A magnetic indicator of internal pressure is also used. Normal softness values are over 50 units.
• To increase the circumference.To determine this parameter, measure the difference in volume at the base and at the edge.

Anatomy of agitation

The structure of the penis has three longitudinal bodies that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called slab bodies - the elasticity and hardness of the penis depends on how full it is. The third structure - a spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for the blood to accumulate in the necessary amounts in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows constantly to the genitals through the artery, but the volume of the volume increases significantly with tension. The pressure inside the cave during erection will be about 26 times greater than at rest. Increased pressure puts pressure on the outflow vessels and narrows the outflow tract.

Another important condition for normal functioning is the proper functioning of the nervous system. The brain and spinal cord show signs of increased blood flow to the corpus cavernosum and further ejaculation. If the nerves become pinched or weakened, these processes usually do not continue. Physicians identify the following algorithms for sex in men with normal function:

• feeling of sexual desire;
• foreplay (average - five minutes);
• persistent erection;
• insertion of the penis into the genitals of partners;
• friction for a few minutes;
• ejaculation and orgasm.

How erections take place

To enjoy your sex life, it is very important to know what an erection will be like. According to health experts, the erection process is a process that occurs when the mind and whole body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. Blood donation to the organ increases. When you are at rest, the blood vessels are moderately full of blood. But as soon as the brain sends a signal of sexual arousal, they enlarge and increase the flow and strength of the bloodstream to the genital area.

Furthermore, the blood is kept in capsules, the pressure in them increases and as a result the penis becomes upright.

Erection disappears when:

• the brain stops sending the appropriate signals of stimulation;
• the blood vessels narrow;
• blood flow to the penis decreases.

Maximum and minimum

Even a healthy person can have a contraction or a peak of sexual energy and these states replace each other often in a lifetime. Maximum care is taken in the following situations:

• psychological comfort;
• emotional tension;
• rest period (for example, vacation);
• a new sexual partner;
• behind the good news;
• after winning a fight, competition or struggle.

A natural reduction in libido is possible with:

• psychological conflict;
• excessive physical exertion;
• a strong passion for something;
• too much business and too much worry;
• partner colds etc.

After prolonged abstinence, libido may fade, which is restored over time with the return of regular sex.

Causes of erectile dysfunction

One should notice medical violations and undergo a comprehensive examination. Only after finding out what caused this condition will your doctor be able to recommend a special treatment aimed at improving the erection. The main causes of erectile dysfunction are:

1. Postponed stressful situation or psychological emotional stress.
2. Improper nutrition. Excess fat and junk food usually have a negative effect on erections.
3. Being overweight. The reasons may not only be improper diet and lack of exercise, but also hormonal changes in the male body. It is therefore necessary to consult a doctor.
4. Sedentary lifestyle and inadequate exercise. Therefore, stagnant processes in the pelvic area are possible. Inadequate blood flow to the penis contributes to the fact that even in a state of tension, the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can have a negative effect on the erection.
6. Existence of bad habits. Alcohol is thought to increase erectile dysfunction, but this is not the case. In alcoholism, the erection will be short and not strong enough. And if you often abuse alcohol, then erectile dysfunction is provided. Nicotine (how smoking affects activity) and drugs also negatively affect activity.
7. Prostate inflammation and other diseases of the prostate.
8. Lack of normal sex.
9. Older man. Of course, at 63, the strength of a man is much less than 35 years, but still there is an opportunity to have active sex in old age.
10. Some diseases (diabetes, high blood pressure, genital disease).

Psychologically

Such problems are related to a person's psychological state. In general, when faced with this phenomenon, one begins to become even more anxious, so the situation quickly worsens. Physicians suggest a psychological reduction in concentration in a patient with the following symptoms:

• sudden start of failures;
• persistent erections night or morning;
• the possibility of successful masturbation;
• the appearance of stimulation and its reduction when trying to have sex;
• the onset of persistent erections, if it is known with certainty that sexual intercourse will not be possible;
• specialty of offenses - only with specific members or in special circumstances.

All mental health problems can be divided as follows:

• Local.Examples were the lack of conditions for privacy with a spouse, the possibility of someone suddenly entering the room, the fear of the spouse becoming pregnant, prolonged abstinence, and so on. s. frv.
• Trauma.They appear because of memories of sexual misconduct, dissatisfaction with sexual partners, fear of being ridiculed or rejected, fear of losing an erection in the process, and so on. s. frv.
• Collaboration problems.These include frequent conflicts, poor relationships between partners, cooling, aggression, differences in desires, and the limits of what is permissible in sex.
• Personal.Typical of influential people, especially when they have low self-esteem, attitudes towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt over physical satisfaction o. s. frv.

Most often, all these problems are combined with each other. A person's sexual constitution is also very important. If it is initially less than average, then the external influences are stronger. The main difficulty lies in the fact that with mental disorders it is very difficult for a man to seek a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be confirmed on the following grounds:

• gradual development and worsening of the condition;
• lack of night and morning breakfast;
• problems persist when trying to masturbate.

In this situation, you need to undergo a full examination and diagnose the cause. Main organic components:

• Cardiovascular disorders. They cause violations in the blood flow of the penis, disturbances in the outflow of venous blood. Such abnormalities are due to heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular disease, the consequences of surgery.
• Nervous system failure. Doctors often find the cause in connection with a stroke, epilepsy, MS or spinal cord disorders.
• Respiratory dysfunction. It can be obstructive pulmonary disease or sleep apnea.
• General disorders such as liver damage, metabolic disorders, soft tissue diseases, etc. s. frv.
• Diseases of the control system and hormonal disorders. For example, thyroid failure can lead to a sharp decrease in libido.
• The consequences of taking certain medicines - psychotropic drugs, medicines to lower blood pressure or medicines for allergies, hormones, etc.

Mixed

In this case, both psychological and physiological factors are combined while only getting worse.

How to achieve lasting dignity?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, exercise, etc. ).
• Psychological (elimination of psychological problems that can affect strength, relieve stress, etc. ).

To prolong the erection time, doctors recommend an integrated approach to solve the problem. This is the only way to achieve fast and lasting results.

10 best ways to improve your erection

Strengthening an erection is, first of all, to eliminate all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and a lack of bad habits will help to improve its quality and length. Many problems can be solved at home, including those that will improve erectile dysfunction in the early stages of its impairment.

But in any case, you need to start consulting a doctor so as not to miss a serious pathology. For a sustained increase in erections in men, the specialist will first perform an examination and then, based on the results, prescribe a specially selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. Recovery complexity is the 10 best ways to improve your erection.

Regular sexual activity

To improve the quality and length of the erection, experts recommend having sex with trusted partners regularly but without bullshit. Withdrawal promotes stagnation of blood, lymph nodes and gonadal secretion, which is a major factor in the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual violence will also not work - too violent sex can lead to penis injuries.

Proper nutrition

For a member to last a long time, you need to eat right. Those who want to regain male potency should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Vegetables, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grape).

Physical exercises

Strengthening erections will occur if you exercise regularly. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile dysfunction. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First, breathe 12 fast and deep. Then move your hips vigorously from side to side for 1 minute.
2. Lie on the floor, try to lift your legs so that your toes touch the floor behind your head.
3. Stand in front of the wall and place your palms on it. Switch from one leg to another for 1 minute. It is important that your feet do not get off the floor.

Daily walks over long distances have a good effect.

Massage

You can find a lot of information on how to improve erectile dysfunction with massage. Unfortunately, the advice is not always satisfactory, especially when it comes to massaging the penis. Experienced massage therapists and instructors know that massage in the disease is not always the most effective.

With sexual dysfunction, it is possible to get a good effect from the massage of distant parts of the body, associated with a reaction to the sexual system, which leads to its normal functioning. These can be sessions performed by a masseur:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• part massage- performed by a specialist, this type of operation stimulates the circulation in the small pelvis, the activity of the reproductive system, allows you to increase the pleasure of sex quickly.

How to improve erection with massage yourself? You can increase erectile dysfunction and activity at home with cans. If you use can massage properly, then it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong response effect on hormonal centers in the brain, increasing sensitivity and pleasure during intercourse.

Every intimate person will help to improve the erection and increase its quality by using a cup massage. This requires rubber-coated suction cups and massage cream.

For sexual dysfunction, you can get a good effect with a massage.

Cupping massage is performed in the position of a person on the stomach. The skin in the lumbosacral area is lubricated with a massage cream, a jar is placed in the lower part of the stroke 2 cm from the spine. When pulling the skin into the jar to a maximum height of 1 cm, be careful to go up with the spine to the end of the lumbar spine and try not to break its density. The can is also slowly and gently lowered.

The first massage is performed for 2-3 minutes on each side of the spine. At the end, you need to lift the can vertically, in the direction of venous blood movement. After the meeting, there is a persistent redness on the skin as the blood vessels enlarge. At the same time, there is a maximal expansion of the blood vessels that carry blood into the small pelvis.

Arterial inflow, venous and lymphatic outflow recovery, stagnation are eliminated. By performing canned massage at home, you can improve strength, prolong erection.

Physiotherapy methods

Physiotherapy methods that are properly selected for each patient will help to improve sexual function. Only your doctor can suggest how you can prolong your erection with the help of physical therapy.

Depending on the patient's condition, age, concomitant disease, the following types of surgery are prescribed to strengthen the erection:

• eliminate neurological diseases, restore sleep - electrodes with sedatives on the collar, electric sleep, etc. ;
• restore blood circulation and normal nutrition of pelvic organs - magnetic therapy, laser therapy, electrical stimulation of the rectum; electric mud treatment;
• stimulate the production and secretion of hormones in the hypothalamus and pituitary gland, which in turn stimulate the production of consonants and can improve sexual function in general-extreme-high-frequency therapy in trans-brain, ozone therapy; this, in turn, can significantly prolong the erection.

Excellent results can be achieved with the help of spa treatment. Here, the hardware types of physiotherapy operations combine the effects of natural elements - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete pleasure with sex. It is better to go to the place of residence on the recommendation of a doctor, he will choose the most suitable greenhouse for a particular patient.

Regional Department

Thousands of years of experience in Chinese medicine are now accepted by the whole world. The effect on acupuncture points (AT) located on the surface of the body along the energy pathway (meridian) leads to a significant increase in erection. These methods can increase men's strength even without the use of drugs.

Stage medicine courses allow you to make the most of your sexual performance.

Ancient Chinese physicians believed that the CHI energy moves along the meridian, which is responsible for the functioning of all organs and systems; modern medicine explains the healing effect of a reactive relationship between AT and various internal organs. AT affects:

• acupuncture;
• point massage;
• moxibustion (heating) with worm cigarettes and several other methods.

Psychotherapy

This is the most important factor in the complex treatment of erectile dysfunction, as it is always accompanied by neurological diseases. Even in the case of a clear link between cardiovascular disease and ED, the symptoms of nervousness merge over time. Against this background, one loses confidence which leads to failure, not only in bed, but also at work and in relationships with others.

Psychotherapy allows you to restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychological state.

Medical treatment

How the erection can be prolonged with the help of medication, the doctor can only say after examination. Today, a variety of drugs are manufactured to increase the function of the male reproductive system. A qualified specialist can almost always help a person prolong an erection, even in the most difficult and longest cases.

The most effective way to improve erectile dysfunction and get a stable erection is now considered to be one of the inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is related to the suppression of the activity of the enzyme that breaks down the substance responsible for the rapid relaxation of smooth muscle in blood vessels and blood flow to the genitals, that is, the development of dignity. The drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can only be purchased at a pharmacy with a prescription. They are great for prolonging erections but are contraindicated for serious diseases of the internal organs, especially diseases of the cardiovascular system, liver and optic nerve. Do not take nitroglycerin and antihypertensives at the same time - this can lead to a sharp drop in blood pressure and fainting.

You can buy colon medicine without a prescription.

Getting rid of bad habits

Another important condition for improving erectile dysfunction is a complete change in your lifestyle. What sexologists and urologists recommend:

• quit smoking - nicotine narrows blood vessels, makes them fragile, which has a negative effect on the genital area;
• refusal of alcoholic beverages - ethanol interferes with the functioning of the brain, nervous system, adversely affects the cardiovascular system, leading to reduced activity;
• active recreation - sedentary lifestyle causes stagnant processes, disrupts blood flow and oxygen to the pelvic organs, leading to unstable erection, decreased libido.

Regardless of age, a person should live an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for decades and not experience failure in this area, you need to follow the advice of a urologist and andrologist.

If you understand these moments as soon as possible, consult a specialist and apply all kinds of harmless drugs aimed at correcting male strength, then you can be an excellent lover until you are a respectable age.